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ICML training courses > Professional development and effectiveness > Managing anxiety and stress

Managing Anxiety and Stress

We all deal with stress from time to time. However, it seems that stress and anxiety levels have been skyrocketing over the past few years. Excessive and chronic stress are detrimental to physical and mental health.

This workshop will help participants deal with excessive stress by managing the demands on them and increasing their resources to manage the stressors in their life.

Tailored stress management training workshop – virtual or face-to-face in-house training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else

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Designed for you

This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.

Outcomes

In this stress management training course you will learn how to:

  • be aware of the importance of managing exposure to information.
  • have a deeper level of self-awareness, emotional triggers and reactions.
  • understand the feelings of anxiety and stress at a deeper level and be more mindful of noticing and managing them.
  • learn strategies for dealing with uncertainty by building personal resilience, managing stress and practising self-care.
  • be mindful of the importance of the emotional bank balance.

Delivered in-house at your premises or in a virtual environment

We deliver our anxiety and stress management training programs either through:

Tailored Stress Management training

Delivering Stress Management training as an in-house program is economical and effective.

We boost your return on investment because we tailor the training experience:

  • Content: There are many pressures in our work and personal environment that create stress. We tailor the program to the types of stress your employees are experiencing. We can also incorporate elements from other relevant programs, for instance mindfulness, time management, change management etc.
  • Duration: from a one-hour presentation or Skill Shot to a multiple-day program and everything in between. As a stand-alone workshop a stress management training session is powerful between half a day and a full day duration.
  • Location: We deliver our programs across Australia and abroad.

We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.

Ask us how we can tailor the program to suit your needs:

  • call 1300 655 098
  • start a chat at the bottom of our page
  • send us a message

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Stress Management training testimonials

  • We had the training this morning and I just wanted to commend Justine and the content you guys put together. Feedback so far is that it's was really useful and enjoyable and we look forward to more opportunities to work with you in future. Thanks again.

    Scope Australia - Lynn

  • Thoroughly enjoyed the workshop. Suzanne was very engaging and knowledgeable and made the learning very accessible.

    Nutrition Australia – Michelle

  • What a great session. Graham was great and it reminded me of things I need to do to look after myself to ensure I can do my job more efficiently and effectively, plus have a better work/life balance. I have attended previous training for Time and Stress Management before, but I found Graham very engaging and the interaction was great.

    gotafe – Carmen

  • Paula was fantastic! Four hour session was the perfect amount of time.

    Programmed Health Professionals - Bree

  • The training was really relevant and enjoyed how it brought both personal and professional elements in together. Brenda was also excellent - very engaging and relatable as well as knowledgeable. One of the more enjoyable training sessions I've been to in a while.

    ACCC – Natasha

  • This was one of the best sessions I have attended in years – Graham was outstanding and made such a difference! Wonderful session! – Inspired me to look at new habits, reframing and revisiting current methods of time management.

    gotafe – Wilna

More Resilience and Dealing with Change testimonials

Free eCoaching: ask an ICML trainer – get advice on building stress management skills

Do you have any questions about stress management or Anxiety and Stress Management training you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.

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