ICML training courses > Professional development and effectiveness > Managing anxiety and stress
We all deal with stress from time to time. However, it seems that stress and anxiety levels have been skyrocketing over the past few years. Excessive and chronic stress are detrimental to physical and mental health.
This workshop will help participants deal with excessive stress by managing the demands on them and increasing their resources to manage the stressors in their life.
This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.
In this stress management training course you will learn how to:
We deliver our anxiety and stress management training programs either through:
Delivering Stress Management training as an in-house program is economical and effective.
We boost your return on investment because we tailor the training experience:
We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.
Ask us how we can tailor the program to suit your needs:
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I personally found the workshop very interesting and through it I gained insight to my own feelings and behaviours and also those of my colleagues. I feel like I now have a better understanding of myself and my team mates and think this will be very beneficial in building a close, strong knit team. I enjoyed the work shop and thought the virtual format was good.
Suzanne was extremely well received by our group who gave her an average score of 4.5 out of 5. The group loved her sense of humour and her use of personal stories to demonstrate a point. We would have no hesitation in recommending Suzanne to other organisations. She fitted our brief perfectly.
Paula was fantastic! Four hour session was the perfect amount of time.
Maggie is an excellent facilitator with great insight into team dynamics. I gained a better insight into human nature and behaviour and skills/tools to improve communication and team rapport. Maggie made the program engaging and accessible – she is a highly skilled facilitator and read the room well.
Cris was an excellent facilitator. I really appreciated his engaging manner, ability to read the room, regular recaps of what we had covered, involving everyone and giving us practical takeaways.
I really appreciate the suggestions and links to other resources. I feel equipped with new tools, learnings and strategies! Thank you! Online format is great. Appreciate the tea breaks - always important especially to reset the mind/eyes as we’re glued to our screens. Breakout rooms are also excellent to have those more detailed breakdowns.
Do you have any questions about stress management or Anxiety and Stress Management training you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.
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