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ICML training courses > Professional development and effectiveness > Managing anxiety and stress
We all deal with stress from time to time. However, stress levels have been skyrocketing due to the coronavirus pandemic and its consequences on our lives. Excessive and chronic stress can be detrimental to physical and mental health.
This workshop will help you to deal with excessive stress by reducing the demands on you and increasing your resources to manage the stressors in your life.
This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.
In this stress management training course you will learn how to:
We deliver our training programs either through:
All our facilitators are certified in COVID-19 Infection Prevention and Control Training by the Australian Department of Health. Therefore, you can rest assured we will deliver safe face-to-face workshops in collaboration with you.
Delivering Stress Management training as an in-house program is economical and effective.
We boost your return on investment because we tailor the training experience:
We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.
Ask us how we can tailor the program to suit your needs:
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Do you have any questions about stress management you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.
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