How to speak about mental health in the workplace
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We all deal with stress from time to time. However, stress levels have been skyrocketing due to the coronavirus pandemic and its consequences on our lives. Excessive and chronic stress can be detrimental to physical and mental health.
This workshop will help you to deal with excessive stress by reducing the demands on you and increasing your resources to manage the stressors in your life.
Tailored stress management training workshop – virtual or face-to-face in-house training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else
Designed for you
This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.
Outcomes
In this stress management training course you will learn how to:
- be aware of the importance of managing exposure to information.
- have a deeper level of self-awareness, emotional triggers and reactions.
- understand the feelings of anxiety and stress at a deeper level and be more mindful of noticing and managing them.
- learn strategies for dealing with uncertainty by building personal resilience, managing stress and practising self-care.
- be mindful of the importance of the emotional bank balance.
Delivered in-house at your premises or in an online virtual classroom
We deliver our training programs either through:
- Face-to-face workshops at your offices – in line with restrictions on people gatherings in your state.
- Impactful live online workshops.
All our facilitators are certified in COVID-19 Infection Prevention and Control Training by the Australian Department of Health. Therefore, you can rest assured we will deliver safe face-to-face workshops in collaboration with you.
Tailored Stress Management training
Delivering Stress Management training as an in-house program is economical and effective.
We boost your return on investment because we tailor the training experience:
- Content: There are many pressures in our work and personal environment that create stress. We tailor the program to the types of stress your employees are experiencing. We can also incorporate elements from other relevant programs, for instance mindfulness, time management, change management etc.
- Duration: from a one-hour presentation or Skill Shot to a multiple-day program and everything in between. As a stand-alone workshop a stress management training session is powerful between half a day and a full day duration.
- Location: We deliver our programs across Australia and abroad.
We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.
Ask us how we can tailor the program to suit your needs:
- call 1300 655 098
- start a chat at the bottom of our page
- send us a message.
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Stress Management training testimonials
Suzanne was extremely well received by our group who gave her an average score of 4.5 out of 5. The group loved her sense of humour and her use of personal stories to demonstrate a point. We would have no hesitation in recommending Suzanne to other organisations. She fitted our brief perfectly.
I really appreciate the suggestions and links to other resources. I feel equipped with new tools, learnings and strategies! Thank you! Online format is great. Appreciate the tea breaks - always important especially to reset the mind/eyes as we’re glued to our screens. Breakout rooms are also excellent to have those more detailed breakdowns.
Suzanne was very informative and made the day very interesting. All the information was relevant and very useful.
Great experiences, thanks! Justine was great: she was interactive, engaging and nothing was a wrong answer. Good to utilise these skills, not only for resilience and managing stress but any situation: how we can avoid, adapt and accept.
Absolutely amazing course and Anita was a fabulous course convenor.
Simon did a brilliant job, I was expecting that online delivery wouldn’t work for this and although being in the same room would have been better I still think he did very well indeed.
Kate is an experienced trainer who uses simple and understandable examples from which you can learn a lot.
Justine is fantastic!! She gives comprehensive learning tools but still makes them fun and interesting. I intend to apply everything!! This was a very useful session which I can’t wait to use.
Suzanne presented information that, although partly already known to most of the group, was delivered in a way that was thought provoking and generated discussions between group members that were valuable learning opportunities. I enjoyed the online workshop and combination of slides, workbook info, breakout groups, and whole group discussions.
Suzanne has a fantastic ability to engage the group whilst delivering the content in an easily digestible manner. Could not recommend any better – excellent. Thank you.
Paula is very engaging. She had great examples. This is a great course. Great techniques and ideas provided with a very bubbly and extremely informative facilitator.
Run VERY effectively through Zoom, I would even say better than a regular meeting room setting face to face. Good mix of participation, presentation elements and facilitator interaction. Useful tools to apply in the workplace.
Suzanne is happy, friendly and engaged with real life examples for people to relate to.
This was one of the best sessions I have attended in years – Graham was outstanding and made such a difference! Wonderful session! – Inspired me to look at new habits, reframing and revisiting current methods of time management.
Excellent course – objectives, aims and very relevant content. Suzanne is great, brilliant delivery, enthusiastic, the personal anecdotes make for a good connection with the group – a perfect balance of fun and professional knowledge.
Paula was fantastic! Four hour session was the perfect amount of time.
We had the training this morning and I just wanted to commend Justine and the content you guys put together. Feedback so far is that it's was really useful and enjoyable and we look forward to more opportunities to work with you in future. Thanks again.
Thoroughly enjoyed the workshop. Suzanne was very engaging and knowledgeable and made the learning very accessible.
Suzanne was very engaging and quickly establishes relationships. Hard to change a bunch of ladies who have worked together for a long time but Suzanne could have cracked them.
Suzanne has excellent examples on every part of the course, as well as strongly encouraging us to participate. Great, active facilitator that engaged the group for the entire day.
Suzanne was an excellent presenter. She so accurately depicts the thoughts and feelings of different personality types. The information provided left a lot to digest and think about. To learn new ways to look at building your resilience by focusing on Mind Talk, Life Shocks and Should Manual and how to use methods to overcome these and show me how I am able to adapt and change the way you think and create relationships is of great benefit to me. It was pretty comprehensive and deep. We were all in deep reflection by the end.
Excellent! Rob understands the issues well and provides appropriate activities. Good to hear a range of viewpoints. Clarify issues and what needs to be done now. Activities that gave everyone an opportunity to speak/contribute. Very impressed with Rob’s facilitation skills. The session has greatly helped me to come to terms with the move.
I thought Justine was fantastic and the zoom set up great... never really used zoom but it was made easy for someone who is not particularly tech savvy! I really enjoyed it and thanks Justine for making it a pleasurable experience- great job and I would most definitely recommend it!
I personally found the workshop very interesting and through it I gained insight to my own feelings and behaviours and also those of my colleagues. I feel like I now have a better understanding of myself and my team mates and think this will be very beneficial in building a close, strong knit team. I enjoyed the work shop and thought the virtual format was good.
I just wanted to pass on our thanks to Suzanne for delivering a fantastic session with us last week at our conference. The feedback received was all very positive and she certainly knows how to keep a room energised and entertained! The content was great and her delivery is one of the best I’ve seen. We will certainly be looking at engaging her again sometime next year for some of our up and coming leaders.
Maggie is an excellent facilitator with great insight into team dynamics. I gained a better insight into human nature and behaviour and skills/tools to improve communication and team rapport. Maggie made the program engaging and accessible – she is a highly skilled facilitator and read the room well.
Free eCoaching: ask an ICML trainer – get advice on building stress management skills
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