ICML training courses > Professional development and effectiveness > Managing anxiety and stress
We all deal with stress from time to time. However, it seems that stress and anxiety levels have been skyrocketing over the past few years. Excessive and chronic stress are detrimental to physical and mental health.
This workshop will help participants deal with excessive stress by managing the demands on them and increasing their resources to manage the stressors in their life.
This anxiety and stress management training is designed for any person dealing with high pressure or chronic stress.
In this stress management training course you will learn how to:
We deliver our anxiety and stress management training programs either through:
Delivering Stress Management training as an in-house program is economical and effective.
We boost your return on investment because we tailor the training experience:
We also coach individuals to build stress management techniques. Our facilitators and Organisational Psychologists are trained to coach people quickly and effectively.
Ask us how we can tailor the program to suit your needs:
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Great experiences, thanks! Justine was great: she was interactive, engaging and nothing was a wrong answer. Good to utilise these skills, not only for resilience and managing stress but any situation: how we can avoid, adapt and accept.
Simon did a brilliant job, I was expecting that online delivery wouldn’t work for this and although being in the same room would have been better I still think he did very well indeed.
The training was really relevant and enjoyed how it brought both personal and professional elements in together. Brenda was also excellent - very engaging and relatable as well as knowledgeable. One of the more enjoyable training sessions I've been to in a while.
I personally found the workshop very interesting and through it I gained insight to my own feelings and behaviours and also those of my colleagues. I feel like I now have a better understanding of myself and my team mates and think this will be very beneficial in building a close, strong knit team. I enjoyed the work shop and thought the virtual format was good.
Kate is an experienced trainer who uses simple and understandable examples from which you can learn a lot.
This was one of the best sessions I have attended in years – Graham was outstanding and made such a difference! Wonderful session! – Inspired me to look at new habits, reframing and revisiting current methods of time management.
Do you have any questions about stress management or Anxiety and Stress Management training you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.
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