Resilience and Dealing with Change

We are under increased pressure to do more in less time under ever changing circumstances. We need resilience and mental strength to deal with all these sources of stress.

We help build resilience and positive attitudes through proven strategies. This resilience training program provides strategies to deal with pressure and change. Learn practical skills and techniques to build strength and bounce back when it’s needed most.

Tailored Resilience training workshop – virtual or in-house training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else


This resilience and dealing with change training is designed for any person wanting to improve their ability to deal with pressure and change in their environment.


In this resilience training course participants will learn how to:

  • Maintain and build resilience to face change
  • Recognise and prevent what diminishes resilience
  • Develop the capability to build resilience
  • Develop positive self-belief, especially under pressure
  • Distinguish between different personality types and understand how each reacts to pressure
  • Manage personal health and well-being to ensure greater resourcefulness and resilience.

Delivered in-house at your premises or in a virtual environment

We deliver our resilience training programs either through:

Tailored Resilience training

Delivering Resilience and Dealing with Change training as an in-house program is economical and effective.

We boost your return on investment because we tailor the training experience:

  • Content: There are many pressures in our work and personal environment that diminish resilience. We tailor our programs to those circumstances that are most relevant to the target audience.
  • Duration: from a one-hour presentation or Skill Shot to a multiple-day program and everything in between.
  • Location: We deliver our programs across Australia and abroad.

We also coach individuals to build resilience. Our Organisational Psychologists are trained to coach people quickly and effectively.

Ask us how we can tailor the program to suit your needs:

  • call 1300 655 098
  • start a chat at the bottom of our page
  • send us a message

Related Resilience and Change Management blogs

Resilience and Dealing with Change testimonials

Free eCoaching: ask an ICML trainer – get advice on building resilience and dealing with change

Do you have any questions about resilience or coping with change or our Resilience course you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.

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