Resilience and Dealing with Change

Our world was already changing fast. Now with COVID-19 wreaking havoc on jobs, social lives and livelihoods, we are facing more pressure and stress than ever before. Where do we find the resilience and mental strength to deal with all the sources of stress?

We help build resilience and positive attitudes through proven strategies. This resilience training program provides strategies to deal with pressure and change. Learn practical skills and techniques to build strength and bounce back when it’s needed most.

Tailored Resilience training workshop – virtual or in-house training – Melbourne – Sydney – Brisbane – Adelaide – Perth – Hobart – Darwin – Canberra – all regional areas – Asia – and anywhere else


This resilience and dealing with change training is designed for any person wanting to improve their ability to deal with pressure and change in their environment.


In this resilience training course participants will learn how to:

  • Maintain and build resilience to face change
  • Recognise and prevent what diminishes resilience
  • Develop the capability to build resilience
  • Develop positive self-belief, especially under pressure
  • Distinguish between different personality types and understand how each reacts to pressure
  • Manage personal health and well-being to ensure greater resourcefulness and resilience.

Delivered in-house at your premises or in an online virtual classroom

We deliver our training programs either through:

All our facilitators are certified in COVID-19 Infection Prevention and Control Training by the Australian Department of Health. Therefore, you can rest assured we will deliver safe face-to-face workshops in collaboration with you.

Tailored Resilience training

Delivering Resilience, Dealing with Change or Stress Management training as an in-house program is economical and effective.

We boost your return on investment because we tailor the training experience:

  • Content: There are many pressures in our work and personal environment that diminish resilience. We tailor our programs to those circumstances that are most relevant to the target audience.
  • Duration: from a one-hour presentation or Skill Shot to a multiple-day program and everything in between.
  • Location: We deliver our programs across Australia and abroad.

We also coach individuals to build resilience. Our Organisational Psychologists are trained to coach people quickly and effectively.

Ask us how we can tailor the program to suit your needs:

  • call 1300 655 098
  • start a chat at the bottom of our page
  • send us a message.

Virtual Resilience training course for individuals

We offer this program in two 3-hour workshops over two consecutive weeks. You can attend this program from anywhere: your workstation or from home.


Six hours, delivered in two 3-hour live, virtual workshops
9.30am to 12.30pm AEDT/AEST (please check your local time)


  • Wednesday 16 and 23 March 2022 (AEDT)
  • Thursday 16 and 23 June 2022 (AEST)
  • Thursday 11 and 18 August 2022 (AEST)
  • Tuesday 18 and 25 October 2022 (AEDT)


$ 495 + GST

Small group sizes

We limit the group size. This means the workshops are highly interactive and we’ll be able to focus on your personal challenges.


  • Electronic editable participant manual – great for reference
  • Pre course questionnaire (helps training become even more effective)
  • A PDF certificate.

What you need

  • A device with a camera – preferably a laptop or desktop
  • Good internet access
  • A quiet room.

Related Resilience and Change Management blogs

Resilience and Dealing with Change testimonials

Free eCoaching: ask an ICML trainer – get advice on building resilience and dealing with change

Do you have any questions about resilience or coping with change you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.

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