Are you easily distracted at work and do you tend to jump from one activity to the next? Being mindful helps. Mindfulness is the ability to focus with a calm and confident mind.
When you’re mindful you are less distracted and can access more of your potential at work. It’s not a surprise then that Google, Facebook, Intel, SAP Software and the House of Lords are investing heavily in mindfulness training programs. After this practical mindfulness training course, you’ll boost your performance by harnessing your wandering mind and bring calm to everything you do.
This mindfulness at work course is designed for leaders and individual contributors who want to learn how to improve focus on their work and reduce the feeling of being overwhelmed.
In this mindfulness course you will learn how to:
We deliver our training programs either through:
All our facilitators are certified in COVID-19 Infection Prevention and Control Training by the Australian Department of Health. Therefore, you can rest assured we will deliver safe face-to-face workshops in collaboration with you.
Delivering a mindfulness training program as an in-house workshop is economical and effective.
We boost your return on investment because we tailor the training experience:
We also coach individuals to build their mindfulness skills.
Ask us how we can tailor the program to suit your needs:
Do you have any questions about mindfulness you’d like to ask? Do it here. One of our trainers will answer on the page and we’ll let you know by email when we post the response. We aim to come back to you within a few business days. If you need more urgent advice, try our chat at the bottom of the page.